All programs are personally designed by Dudley Edouard (Bachelors in Exercise Science)
This program is specifically for athletes or anyone who is looking to become more athletic. In this duo plan, you will receive 21 flexible and healthy meals that include both vegan-friendly and meat, & dairy options that will fuel your body properly to achieve an athletic build. You will also be provided with a healthy snack list to keep you accountable throughout the day.
In addition to this 4 desserts have been added in to alternate between per week.
This program will require gym access. These workouts are specifically designed to build an athletic and functional body. Each day brings a different workout that will challenge your strength, endurance as well as motor skills. Every movement in this program is designed to carry over to most sports such as basketball, football, & soccer. At the end of each workout, you will have a core series that was strategically designed to build complete core strength and stability.